Daily Spark Intention

cadence: daily

goal: Emotional alignment

steps: Each partner adds one intention and one feeling

steps: Schedule a check-in reminder if the day looks stressful

tone: warm


Appreciation Swap

goal: Increase gratitude

steps: Log one appreciation tagged to your partner

tone: encouraging


Reconnect & Reset

cadence: weekly

goal: Repair emotional distance

steps: Name one stressor you can release together

steps: Choose a gentle physical cue (hug, massage, slow dance)

tone: grounded


Spin & Spark

goal: Keep playfulness alive

steps: Add two playful ideas each to the Ritual Playbook

tone: playful


Care Kit Routine

cadence: monthly

goal: Cycle-based support

steps: Prepare comfort items (snacks, heat packs, entertainment)

steps: Check in daily with the Care toggle until energy returns

tone: nurturing


Desire Sync

goal: Align connection expectations

steps: Share what type of closeness feels accessible today

steps: Choose a low-pressure option from the shared list

tone: honest


Pause & Breathe Reset

cadence: as-needed

goal: De-escalate conflict

steps:
Trigger the pause signal
Follow the guided breathing audio
Select a reconvene time
Log the follow-up as a Shared Moment

tone: calming


Aurora Sunset Exchange

goal: Long-distance closeness

steps: Record a one-minute voice note at sunset

steps: Tag the entry 'Co-play' so your partner can respond on their morning

tone: tender


Story Arc Evening

cadence: milestone

goal: Intentional celebration

steps:
Prepare a toast about the past year
Share three highlight memories
Express gratitude
Create a future vow together

tone: celebratory


60-second Spark

goal: Stay connected as new parents

steps: Each partner shares one small joy or need

steps: Log it so the app tracks micro-connection streaks

tone: gentle